Welcome to The Nordic Cycle
Nestled in the heart of Wakefield, right next to Wakefield CrossFit, we offer a unique contrast therapy experience that helps you recover faster, build resilience, and recharge both body and mind. Step into our traditional Nordic sauna, take the plunge in our cold immersion pool, and discover the benefits of cycle therapy for athletic performance, stress relief, and total wellbeing.
Backed by Science.
Loved by Athletes.
Inspired by Nature.
Heat. Cold. Repeat. Contrast therapy works by switching between hot and cold exposure, boosting circulation, reducing inflammation, and speeding up recovery. Popularised in part by Wim Hof, this simple yet powerful practice is now embraced by athletes, high-performers, and wellness seekers looking to reset both body and mind.
“Find the cold, or the cold will find you” — Wim Hof
Increase in circulation
Boost in dopamine
Reduction in soreness
better sleep quality
Discover the Power of Sauna & Cold Therapy
Sauna and cold therapy work together to enhance recovery, improve circulation, and boost overall wellbeing. Each offers unique benefits, but when combined, they create a powerful healing ritual. Scroll down to explore how each therapy supports your body and mind.
Reviews
I never thought a few minutes in cold water could change my whole day. I leave feeling energised and calm.
It’s tough at first, but now I crave the feeling. My recovery and sleep have improved massively.
The mental clarity and physical benefits are amazing. It's now a non-negotiable for me.
I love stepping into the cold and leaving everything else behind. It's oddly peaceful.
Frequently Asked Questions
Get in Touch.
Whether you have a question, want to learn more about our contrast therapy sessions, or are ready to take the plunge and book your experience, we’re here to help.
